Tag Archives: crossfit

  1. WLC Days 26-30: Caution, New Challenges Ahead. Bitten by the Injury Bug.

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    February 10, 2014 by Lauren Grider

    I actually had a fantastic end of the week and weekend. Initially. Thursday was a record-breaking attendance for 8 PM …
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  2. WLC 23 and 24: Halfway There! (and “Spaghetti” with Meat Sauce)

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    February 6, 2014 by Lauren Grider

    I have officially passed the halfway point in the Whole Life Challenge! After going through this month, I feel like …
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  3. 2013 Recap: Zumba, Crossfit, Transition to Paleo, and the Whole Life Challenge

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    January 5, 2014 by Lauren Grider

    I’ve had a year of ups and downs, big changes. Major Improvements: I made a job change that gave me …
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