1. WLC Weeks 2-4: Super Clean Chili

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    June 8, 2014 by Lauren Grider

    The past few weeks have been very hectic for me, both professionally and personally. I haven’t had any one major …
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  2. Body Image: Why a Positive Outlook is Essential (And How to Improve Yours)

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    May 21, 2014 by Lauren Grider

    Like many women, I’ve had a life-long struggle with body image. As recently as this past year, I have made …
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  3. WLC Days 5-8: Roasted Turkey Legs

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    May 12, 2014 by Lauren Grider

    The end of this week flew by. On Wednesday, I went to Crossfit Impulse. WOD: 3 rounds for time of …
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  4. WLC Days 3 & 4: Cooking for Company with Chipotle Steak and Strawberry Mango Jalapeño Salsa

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    May 8, 2014 by Lauren Grider

    Things have been going well so far. I forgot to meditate yesterday, so I lost a point. 😦 Otherwise, I’m …
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  5. WLC Day 2: Five Spice Tuna Steak with Curried Cauliflower Rice

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    May 6, 2014 by Lauren Grider

    Whole Life Challenge Day 2 went pretty well. It was an active rest day for me. However, it was a …
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  6. WLC Day 1: Paleo Breakfast Sausage, Handling Restaurants

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    May 4, 2014 by Lauren Grider

    Whole Life Challenge #2, Day 1 So, here I am for another round of the Whole Life Challenge. I was …
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  7. Baby Back Ribs with Paleo BBQ Sauce

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    April 24, 2014 by Lauren Grider

    I’ve never made ribs before, and they were on sale, so I wanted to give it a try. One problem: …
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