CrossFit Stats

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Back Squat 1 RM 260lb Dec 2015

Back Squat 2 RM 205 lb Sept 2015

Back Squat 3 RM 185lb Nov 2015

Back Squat 5 RM 195lb Nov 2015

Back Squat 20 RM 105lb Mar 2014

Front Squat 1 RM 185lb Oct 2015

Front Squat 3 RM 175lb Dec 2015

Front Squat 5 RM 115lb Jan 2014

Overhead Squat 110lb Nov 2015

Power Clean 135lb Sept 2015

Clean and Jerk 110lb Aug 2015

Hang Clean and Jerk 115lb Nov 2015

Clean 135lb Sept 2015

Deadlift 1 RM 355lb Nov 2015

Deadlift 2 RM 285lb Oct 2015

Deadlift 3 RM 225lb Jan 2014

Bench Press 1 RM 105lb Nov 2015

Bench Press 2 RM 95lb Nov 2015

Grace Rx 14:04 Oct 2015

Grace @ 65lb 4:58 Oct 2013

Karen @ 10lb scaled to 100 reps 10:34 Oct 2013

Elizabeth @ 75lb scaled to assisted dips 9:19 Oct 2013

5k Run 33:29 Apr 2013

Turkey Trot at Moore’s Mill Country Club in Auburn, AL (3 mile course): improved time by 4 minutes from Nov 2012 to Nov 2013

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Barbells for Boobs Oct 2013

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