Category Archives: Theory

  1. Fall 2014 – What a difference 6 years makes!

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    September 15, 2014 by Lauren Grider

    Autumn, my favorite time of year, is quickly approaching. Months of intolerable heat will soon give way to brisk night …
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  2. Top 10 Secrets for Losing 100 Pounds

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    July 3, 2014 by Lauren Grider

    After completing my second Whole Life Challenge, I am even more convinced that this is the right lifestyle for me. …
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  3. Body Image: Why a Positive Outlook is Essential (And How to Improve Yours)

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    May 21, 2014 by Lauren Grider

    Like many women, I’ve had a life-long struggle with body image. As recently as this past year, I have made …
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  4. WLC Days 37-46: Bacon Wrapped Filet and Strawberry Pecan Salad

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    February 26, 2014 by Lauren Grider

    I took a brief hiatus from posting because I was having some doubts about maintaining my blog. Why should I …
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  5. WLC Days 32-36: Great News, Ankle Mobility WOD, and Veterinary Surgery

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    February 16, 2014 by Lauren Grider

    I have officially reached the 1 week mark since I broke my ankle. I have made insane progress in the …
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  6. WLC Day 31: Injury Workouts and Spicy Grilled Chicken

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    February 10, 2014 by Lauren Grider

    Today was a snow day, which was fortunate, since I really needed to rest. I went to work yesterday, which …
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  7. WLC Day 15: Hashimoto’s Disease, Sleep Science and Homemade Ranch Dressing

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    January 28, 2014 by Lauren Grider

    I had a restful weekend. That should have an exclamation point after it because of how rare that is. I …
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