Category Archives: Gym Survival Guide

  1. WLC Day 31: Injury Workouts and Spicy Grilled Chicken

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    February 10, 2014 by Lauren Grider

    Today was a snow day, which was fortunate, since I really needed to rest. I went to work yesterday, which …
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  2. WLC Days 26-30: Caution, New Challenges Ahead. Bitten by the Injury Bug.

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    February 10, 2014 by Lauren Grider

    I actually had a fantastic end of the week and weekend. Initially. Thursday was a record-breaking attendance for 8 PM …
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