February 4, 2014 by Lauren Grider
Yesterday I went to Crossfit Impulse and completed a team WOD with head-to-head competition for time. Each athlete competed in 2 events. Event 1: 70 kettle bell swings at 1 pood (53lb). I lost this event by 2 reps. Event 2: Push a prowler with a 50 lb load up and down the length of the floor twice. I won this one by a few seconds!
I went to the store, so food writing should be forthcoming! For now, though, let me announce a Zumbathon dance fitness charity event. The event will be held on Saturday, February 22 at 1:30 PM. Child watch will be available for free! The event will last 2 hours, and proceeds will benefit the Ronald McDonald House.