Baked Tilapia: Beat the Clock Thursdays

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February 15, 2013 by Lauren Grider

It’s Thursday night again, and that means I need a delicious dinner on the table in 15-20 minutes!

Baked Tilapia

Ingredients:
2 approximately 8oz tilapia filets
4 tsp Essence seasoning
3/4 tsp olive oil, olive oil sprayer recommended

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Place tilapia filets in skillet (I prefer cast iron). Spray both sides of each filet with olive oil. Season evenly with Essence seasoning.

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Bake at 400 degrees for 15-20 minutes (in my oven, this takes 18 minutes exactly). Fish should be light golden brown and flake easily with a fork.

Yields 2 servings, 5 Points Plus each according to the Recipe Builder.

Serve with some great veggies, like Roasted Fresh Okra and Roasted Baby Yellow Potatoes.

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